5-Hydroxytryptophan known as 5-HTP, the intermediate metabolite between the amino acid tryptophan and serotonin, is extracted from the seed of an African plant (Griffonia simplicifolia).

Healthy serotonin levels are essential for maintaining healthy melatonin levels which promote regular sleep patterns.

5-HTP can be effective in improving mood, and easing symptoms of stress and anxiousness

Take 1 capsule daily, preferably on an empty stomach at bedtime.Store in a cool, dry place after opening.Caution:  For adults only.Not recommended for pregnant/nursing women.Consult physician if taking medications (especially antidepressants), or have a medical condition.May cause drowsiness and mild transient GI symptoms.Take with food in case of GI upset.Keep out of reach of children.